Garmin Vívoactive® 4
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[short_description]
You have goals to reach, and you need a watch that can keep up. Easily navigate the touchscreen display, and keep going all day with the Vivoactive 4.
[/short_description]
[product_description]
BODY BATTERY™ ENERGY MONITORING: See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR: The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
WOMEN’S HEALTH TRACKING: Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
HYDRATION TRACKING: Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING: See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING: Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.
WRIST-BASED HEART RATE: The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even underwater.
MINDFUL BREATHING: When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
ANIMATED, ON-SCREEN WORKOUTS: Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
BUILT-IN SPORTS APPS: Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
GARMIN COACH: Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
CREATE WORKOUTS: Build your own workouts in Garmin Connect, and download them to the watch.
SMART NOTIFICATIONS: Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.
MUSIC: Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
SAFETY AND TRACKING FEATURES: When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection3.
GARMIN PAY™: Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution4through participating providers.
CONNECT IQ™ STORE: Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
BATTERY LIFE: Stay on the move longer with a battery life that lasts up to 8 days in smartwatch mode and up to 6 hours in GPS mode with music.
WATER RATING: This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
Physical & Performance
|
GPS |
Yes |
|
Display resolution |
260 x 260 pixels |
|
Weight |
50.5 g |
|
Display type |
sunlight-visible, transflective memory-in-pixel (MIP) |
|
Battery life |
Smartwatch mode: Up to 8 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 18 hours |
|
Display size |
1.3" (33.0 mm) diameter |
Maps & Navigation
|
Memory/History |
7 timed activities, 14 days of activity tracking data |
Features
|
Cardio workouts |
Yes |
|
Time/date |
yes |
|
% HRR |
No |
|
5 ATM |
|
|
Around Me mode |
No |
|
Closed Circuit Rebreather (CCR) |
No |
|
Automatically saves dive entry and exit locations |
No |
|
Training Effect (anaerobic) |
No |
|
Auto rest (pool swim only) |
No |
|
TruSwing™ compatible |
No |
|
Customizable data pages |
Yes |
|
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) |
Yes |
|
Anchor Alarm |
No |
|
Hazards and course targets |
Yes |
|
Drill logging (pool swim only) |
No |
|
Garmin AutoShot™ |
Yes |
|
TracBack® |
No |
|
Auto scroll |
Yes |
|
Worldwide airport database(s) |
No |
|
Controls smartphone music |
Yes |
|
3-axis compass with HSI (horizontal situation indicator) |
No |
|
Ambient light sensor |
No |
|
Heat and altitude acclimation |
No |
|
Music storage |
up to 500 songs |
|
Downloadable training plans |
Yes |
|
Countdown timer |
No |
|
HR zones |
Yes |
|
Point-to-point navigation |
No |
|
Lap Time Repeatability Score (LTR) |
No |
|
Finish time |
No |
|
Stat tracking (strokes, putts per round, greens and fairways hit) |
Yes |
|
Race an activity |
No |
|
Step counter |
Yes |
|
Run workouts |
Yes |
|
Nitrox support |
No |
|
Live Event Sharing |
No |
|
Manual lap |
Yes |
|
Distance traveled |
Yes |
|
Pulse Ox Blood Oxygen Saturation |
yes (spot-check, and optionally all-day and in sleep) |
|
Pairs with Garmin Connect™ Mobile |
Yes |
|
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) |
No |
|
Wirelessly receive flight plans from Garmin Pilot™ |
No |
|
Future elevation plot |
No |
|
Gauge mode |
No |
|
Auto start/end dive |
No |
|
Measures shot distance (calculates exact yardage for shots from anywhere on course) |
Automatic |
|
Courses |
No |
|
Fitness Age |
yes (in app) |
|
Galileo |
Yes |
|
Manual multisport activities |
No |
|
Distance to destination |
No |
|
Smartphone compatibility |
iPhone®, Android™ |
|
% HR max |
Yes |
|
Strength workouts |
Yes |
|
Audible alerts |
No |
|
Lens Material |
Corning® Gorilla® Glass 3 |
|
Preloaded race tracks |
No |
|
Automatic club tracking compatible (requires accessory) |
Yes |
|
Calendar |
Yes |
|
Cycle Map (routable cycling-specific street map) |
No |
|
Find My Phone |
Yes |
|
Wrist-based Heart Rate (constant, every second) |
Yes |
|
Text response/reject phone call with text (Android™ only) |
Yes |
|
Compatible with Varia™ lights |
Yes |
|
Daily Resting Heart Rate |
Yes |
|
Training Effect |
No |
|
Pacing alerts (pool swim only) |
No |
|
Night vision mode |
No |
|
Barometric trend indicator with Storm Alert |
No |
|
Customizable activity profiles |
Yes |
|
HR calories |
Yes |
|
Preloaded ski resort maps |
No |
|
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) |
No |
|
Hunt/fish calendar |
No |
|
Alarm clock |
Yes |
|
LiveTrack |
Yes |
|
Dual grid coordinates |
No |
|
Assistance |
Yes |
|
Available cycling profiles |
Biking, Indoor Biking |
|
Strap material |
silicone |
|
Auto Lap® |
Yes |
|
Auto Pause® |
Yes |
|
Dive ascent/descent rate indicator |
No |
|
PlaysLike distance |
No |
|
Task timers (2, 5, 10, 15, 20 and 30 minutes) |
No |
|
Compatible with Varia Vision™ (head-mounted display) |
No |
|
Activity history on watch |
Yes |
|
Advanced workouts |
Yes |
|
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
No |
|
Body Battery™ Energy Monitor |
Yes |
|
Tack assist mode |
No |
|
Multi-gas mode |
No |
|
Training Load (your total training load for the last 7 days calculated from estimated EPOC) |
No |
|
Storm alert |
No |
|
Power meter compatible |
No |
|
Track timer |
No |
|
Quick Release bands |
yes (22 mm, Industry standard) |
|
Trendline™ Popularity Routing |
No |
|
Respiration rate (during exercise) |
yoga and breathwork only |
|
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) |
No |
|
XERO™ Locations |
No |
|
Yardage to F/M/B (distance to front, middle and back of green) |
Yes |
|
Case material |
fiber-reinforced polymer with polymer rear cover |
|
Gyroscope |
Yes |
|
Bezel Material |
stainless steel |
|
Auto max HR |
No |
|
Abnormal Heart Rate Alerts |
yes (high and low) |
|
Analog hands |
No |
|
Training load focus |
No |
|
Compass |
Yes |
|
FTP (Functional Threshold Power) |
No |
|
Thermometer |
yes (with a separately sold accessory) |
|
Course guidance |
No |
|
Orienteering |
No |
|
Time and distance alerts |
Yes |
|
Depth sensor |
No |
|
Barometric altimeter |
Yes |
|
Area calculation |
No |
|
GPS Time Sync |
Yes |
|
Race App |
No |
|
60-minute activity goal |
No |
|
Countdown start (pool swim only) |
No |
|
Bike lap and lap maximum power (with power sensor) |
No |
|
Automatic rep counting |
Yes |
|
Physical size |
45.1 x 45.1 x 12.8 mm Fits wrists with a circumference of 135-200 mm |
|
APNEA hunt mode |
No |
|
Full vector map |
No |
|
VIRB® Remote |
No |
|
Round timer/odometer |
Yes |
|
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
Yes |
|
Pulse Ox Blood Oxygen Saturation Monitor |
Yes |
|
Respiration rate (24x7) |
Yes |
|
GLONASS |
Yes |
|
Reminder alerts |
No |
|
Projected waypoint |
No |
|
ClimbPro™ Ascent Planner |
No |
|
Sunrise/sunset times |
Yes |
|
Find My Watch |
Yes |
|
Speed and cadence sensor support |
yes |
|
Preloaded topographical maps |
No |
|
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) |
No |
|
Cadence (provides real-time number of steps per minute) |
Yes |
|
GPS speed and distance |
Yes |
|
Chores |
No |
|
Available gym activity profiles |
Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork |
|
All-day Stress Tracking |
Yes |
|
Critical swim speed |
No |
|
Unit-to-unit route/location sharing |
No |
|
Incident Detection during select activities |
Yes |
|
Foot pod capable |
Yes |
|
Move IQ™ |
Yes |
|
Sun and moon information |
No |
|
Live Delta Time |
No |
|
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
No |
|
Pool swim workouts |
No |
|
Toe-to-Toe™ Challenges |
yes (optional Connect IQ app) |
|
Back to start |
Yes |
|
Automatic daylight saving time |
Yes |
|
Hydration |
Yes |
|
Virtual Partner |
No |
|
Smart notifications |
Yes |
|
Available swim profiles |
Pool Swimming |
|
Green View with manual pin position |
Yes |
|
Underwater wrist-based heart rate |
Yes |
|
Round-trip course creator (running/cycling) |
No |
|
Chronograph |
No |
|
Yoga workouts |
Yes |
|
Weather |
Yes |
|
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
Yes |
|
Interval training |
No |
|
Multiple time zones with Zulu/UTC |
No |
|
Touch-targeting (touch target on display to see the distance to any point) |
No |
|
Single-gas mode |
No |
|
Strava Live Segments |
No |
|
Race predictor |
No |
|
Trimix support |
No |
|
Connectivity |
Bluetooth®, ANT+®, Wi-Fi® |
|
Recovery time |
No |
|
Preloaded with 42,000 courses worldwide |
No |
|
Sync dive log to Garmin Dive™ Mobile app |
No |
|
Color display |
Yes |
|
Garmin Pay™ |
Yes |
|
On-screen workout animations |
Yes |
|
Compatible with BaseCamp™ |
No |
|
Rewards (coins) |
No |
|
Virtual starting line |
No |
|
Built-in barometer and tide tables |
No |
|
Altimeter with adjustable baro setting |
No |
|
Connext avionics connectivity |
No |
|
Auto CourseView updates |
No |
|
Available outdoor recreation profiles |
Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing |
|
Automatic sync (automatically transfers data to Garmin Connect) |
No |
|
Intensity minutes |
Yes |
|
Auto goal (learns your activity level and assigns a daily step goal) |
Yes |
|
Auto multisport activities |
No |
|
Stride length (real time) |
No |
|
Stopwatch |
Yes |
|
Sleep |
yes (Advanced) |
|
Running dynamics |
No |
|
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) |
No |
|
Basic rest timer (up from 0) (pool swim only) |
Yes |
|
Downloadable cartography support |
No |
|
Relaxation reminders |
Yes |
|
VO2 Max (Run) |
Yes |
|
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) |
No |
|
GPS coordinates |
No |
|
Yes |
|
|
Last race summary |
No |
|
Compatible with Vector™ (power meter) |
No |
|
Garmin Live Segments |
No |
|
Unlock new step icons |
No |
|
HR alerts |
Yes |
|
Hot keys |
No |
|
"Repeat on" rest timer (pool swim only) |
No |
|
Phone-free text messaging |
No |
|
Sleep score and insights |
No |
|
Accelerometer |
Yes |
|
Yardage to layups/doglegs |
Yes |
|
Handicap scoring |
No |
|
GPS-based distance, time and pace |
Yes |
|
Worldwide NAVAID and Intersection database(s) |
No |
|
Calories burned |
Yes |
|
Touch and/or button lock |
Yes |
|
Advanced Vector support |
No |
|
Trail run auto climb |
No |
|
Configurable lap alerts |
No |
|
Audio prompts |
No |
|
Timer |
Yes |
|
NEXRAD on moving map |
No |
|
TrueUp™ |
Yes |
|
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) |
Yes |
|
UltraTrac mode |
No |
|
Vertical speed |
No |
|
Available run profiles |
Running, Indoor Track Running, Treadmill Running |
|
Touchscreen |
Yes |
|
Floors climbed |
Yes |
|
Bread crumb trail in real time |
No |
|
Elevation profile |
No |
|
Digital scorecard |
yes |
|
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) |
Yes |
|
Custom targets |
No |
|
PinPointer |
Yes |
|
Plays and controls watch music |
Yes |
|
Sight 'N Go |
No |
|
Relaxation breathing timer |
Yes |
|
Tempo Training |
No |
|
Garmin Elevate™ wrist heart rate monitor |
Yes |
|
APNEA mode |
No |
|
Pilates workouts |
Yes |
|
Waypoint information page |
No |
|
Swing Tempo |
No |
|
Group LiveTrack |
No |
|
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
Yes |
|
Moving Map with aviation airports, navaids, roads, bodies of water and more |
No |
|
Automatic altitude adjustment |
No |
|
Woman's Health Tracking |
Yes |
|
In-flight Pulse Ox |
No |
|
Compatible with Varia™ radar (rear-facing radar) |
Yes |
|
Race an Activity |
No |
|
Primary benefit (Training Effect labels) |
No |
|
Custom alerts |
No |
|
Auto lap splits |
No |
|
Multiple bike profiles |
No |
|
Total ascent/descent |
Yes |
[/product_description]