[short_description]

With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.

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[product_description]

BODY BATTERY ENERGY MONITORING: See your body's energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR: The Pulse Ox sensor³ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING: Use the Garmin Connect^™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING: Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING: See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING: Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox³ and respiration data.

WRIST-BASED HEART RATE: The watch constantly samples your heart rate⁴ and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING: When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

PRELOADED WORKOUTS: Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app⁵ to download more workouts for free.

BUILT-IN SPORTS APPS: Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH: Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS: Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING: While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more³.

WATER RATING: This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Physical & Performance

GPS	Yes
Display resolution	240 x 240 pixels
Weight	37.6 g
Display type	liquid crystaloptional always-on mode
Battery life	Smartwatch mode: Up to 6 days GPS mode: Up to 14 hours See Details
Display size	1.3" (33.1 mm) diagonal

Maps & Navigation

Memory/History

200 hours of activity data

Features

Battery saver (customizable low power watch)	No
Cardio workouts	Yes
Time/date	yes
% HRR	No
Gas time remaining	No
Water rating	5 ATM
Around Me mode	No
Closed Circuit Rebreather (CCR)	No
Custom dive data screens	No
Automatically saves dive entry and exit locations	No
Training Effect (anaerobic)	No
TruSwing™ compatible	No
Customizable data pages	Yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)	Yes
Anchor Alarm	No
Hazards and course targets	Yes
Drill logging (pool swim only)	No
Garmin AutoShot™	Yes
TracBack®	No
Auto scroll	Yes
Worldwide airport database(s)	No
Controls smartphone music	Yes
Stealth Mode	No
3-axis compass with HSI (horizontal situation indicator)	No
Ambient light sensor	Yes
Heat and altitude acclimation	No
Downloadable training plans	Yes
Countdown timer	No
HR zones	Yes
Point-to-point navigation	No
Lap Time Repeatability Score (LTR)	No
Finish time	No
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Race an activity	No
Step counter	Yes
Run workouts	Yes
Nitrox support	No
Live Event Sharing	No
Manual lap	Yes
Distance traveled	Yes
Pulse Ox Blood Oxygen Saturation	yes (spot-check, and optionally all-day and in sleep)
Pairs with Garmin Connect™ Mobile	Yes
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)	No
Kill switch	No
Wirelessly receive flight plans from Garmin Pilot™	No
Future elevation plot	No
Gauge mode	No
Auto start/end dive	No
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Courses	No
Gas consumption rate	No
Fitness Age	yes (in app)
Galileo	Yes
Manual multisport activities	No
Distance to destination	No
Smartphone compatibility	iPhone®, Android™
% HR max	Yes
Strength workouts	Yes
Audible alerts	No
Lens Material	Corning® Gorilla® Glass 3
Preloaded race tracks	No
Automatic club tracking compatible (requires accessory)	No
Calendar	Yes
Cycle Map (routable cycling-specific street map)	No
Find My Phone	Yes
Wrist-based Heart Rate (constant, every second)	Yes
Text response/reject phone call with text (Android™ only)	Yes
Connected GPS	No
Compatible with Varia™ lights	Yes
Daily Resting Heart Rate	Yes
Training Effect	No
Pacing alerts (pool swim only)	No
Night vision mode	No
Barometric trend indicator with Storm Alert	No
Customizable activity profiles	Yes
HR calories	Yes
Preloaded ski resort maps	No
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)	No
Hunt/fish calendar	No
Alarm clock	Yes
LiveTrack	Yes
Dual grid coordinates	No
Assistance	Yes
Available cycling profiles	Biking, Indoor Biking
Strap material	silicone
Auto Lap®	Yes
Auto Pause®	Yes
Dive ascent/descent rate indicator	No
PlaysLike distance	No
Task timers (2, 5, 10, 15, 20 and 30 minutes)	No
Compatible with Varia Vision™ (head-mounted display)	No
Activity history on watch	Yes
Advanced workouts	Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	No
Body Battery™ Energy Monitor	Yes
Tack assist mode	No
Multi-gas mode	No
Training Load (your total training load for the last 7 days calculated from estimated EPOC)	No
Storm alert	No
Power meter compatible	No
Track timer	No
Quick Release bands	yes (20 mm, Industry standard)
Trendline™ Popularity Routing	No
Respiration rate (during exercise)	yoga and breathwork only
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)	No
XERO™ Locations	No
Wind speed and direction (requires connection to Garmin Golf app)	No
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Case material	fiber-reinforced polymer
Gyroscope	No
Bezel Material	anodized aluminum
Abnormal Heart Rate Alerts	yes (high and low)
Auto max HR	No
Analog hands	No
Training load focus	No
Compass	Yes
FTP (Functional Threshold Power)	No
Thermometer	yes (with a separately sold accessory)
MTB Grit & Flow	No
Course guidance	No
Orienteering	No
Time and distance alerts	Yes
Depth sensor	No
Barometric altimeter	No
Area calculation	No
GPS Time Sync	Yes
Race App	No
60-minute activity goal	No
Countdown start (pool swim only)	No
Bike lap and lap maximum power (with power sensor)	No
Automatic rep counting	Yes
Physical size	40.6 x 37.0 x 11.5 mm Fits wrists with a circumference of 125-190 mm
APNEA hunt mode	No
Full vector map	No
VIRB® Remote	No
Round timer/odometer	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Pulse Ox Blood Oxygen Saturation Monitor	Yes
Respiration rate (24x7)	Yes
GLONASS	Yes
Reminder alerts	No
Projected waypoint	No
ClimbPro™ Ascent Planner	No
Sunrise/sunset times	Yes
Find My Watch	Yes
PacePro™ Pacing Strategies	No
Speed and cadence sensor support	yes (ANT+)
Preloaded topographical maps	No
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)	No
Cadence (provides real-time number of steps per minute)	Yes
GPS speed and distance	Yes
Chores	No
Available gym activity profiles	Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
All-day Stress Tracking	Yes
Critical swim speed	No
Unit-to-unit route/location sharing	No
Incident Detection during select activities	Yes
Foot pod capable	Yes
Move IQ™	Yes
Sun and moon information	No
Live Delta Time	No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	No
Pool swim workouts	No
Toe-to-Toe™ Challenges	yes (optional Connect IQ app)
Back to start	Yes
Automatic daylight saving time	Yes
Hydration	Yes
Virtual Partner	No
Smart notifications	Yes
Available swim profiles	Pool Swimming
Green View with manual pin position	Yes
Underwater wrist-based heart rate	Yes
Round-trip course creator (running/cycling)	No
Chronograph	No
Yoga workouts	Yes
Weather	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Tides	No
Interval training	No
Multiple time zones with Zulu/UTC	No
Touch-targeting (touch target on display to see the distance to any point)	No
Single-gas mode	No
Strava Live Segments	No
Race predictor	No
Trimix support	No
Number of transmitters supported	No
Connectivity	Bluetooth®, ANT+®
Recovery time	No
Preloaded with 42,000 courses worldwide	No
Sync dive log to Garmin Dive™ Mobile app	No
Color display	Yes
Garmin Pay™	Yes
On-screen workout animations	No
Compatible with BaseCamp™	No
Rewards (coins)	No
Virtual starting line	No
Built-in barometer and tide tables	No
Altimeter with adjustable baro setting	No
Connext avionics connectivity	No
Auto CourseView updates	No
Available outdoor recreation profiles	Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Automatic sync (automatically transfers data to Garmin Connect)	No
Intensity minutes	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Auto multisport activities	No
Stride length (real time)	No
Stopwatch	Yes
Sleep	yes (Advanced)
Running dynamics	No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	No
Basic rest timer (up from 0) (pool swim only)	Yes
Downloadable cartography support	No
Relaxation reminders	Yes
VO2 Max (Run)	Yes
Expedition GPS Activity	No
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)	No
GPS coordinates	No
Physio TrueUp	Yes
Subwave™ Support	No
Last race summary	No
Compatible with Vector™ (power meter)	No
Garmin Live Segments	No
Unlock new step icons	No
HR alerts	Yes
Hot keys	No
Power Modes - customizable in-activity battery settings	No
"Repeat on" rest timer (pool swim only)	No
Phone-free text messaging	No
Sleep score and insights	No
Accelerometer	Yes
Yardage to layups/doglegs	Yes
Handicap scoring	No
GPS-based distance, time and pace	Yes
Worldwide NAVAID and Intersection database(s)	No
Calories burned	Yes
Touch and/or button lock	Yes
Advanced Vector support	No
Trail run auto climb	No
Configurable lap alerts	No
Audio prompts	No
Ballistics calculator	No
Timer	Yes
NEXRAD on moving map	No
TrueUp™	Yes
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)	Yes
UltraTrac mode	No
Vertical speed	No
Available run profiles	Running, Indoor Track Running, Treadmill Running
Touchscreen	Yes
Floors climbed	No
Bread crumb trail in real time	No
Elevation profile	No
Digital scorecard	yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Custom targets	No
PinPointer	Yes
Plays and controls watch music	No
Sight 'N Go	No
Relaxation breathing timer	Yes
Tempo Training	No
Tides	No
Garmin Elevate™ wrist heart rate monitor	Yes
APNEA mode	No
Pilates workouts	Yes
Waypoint information page	No
Swing Tempo	No
Group LiveTrack	No
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
Moving Map with aviation airports, navaids, roads, bodies of water and more	No
Automatic altitude adjustment	No
Woman's Health Tracking	Yes
Virtual caddie	No
In-flight Pulse Ox	No
Compatible with Varia™ radar (rear-facing radar)	Yes
Air integration	No
Race an Activity	No
Primary benefit (Training Effect labels)	No
Custom alerts	No
Auto lap splits	No
Multiple bike profiles	No
Total ascent/descent	No

[/product_description]

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